Shamata Pilates & Yoga
Shamata Pilates & Yoga offers invigorating Pilates mat classes and tranquil Yoga classes to strengthen and stretch your Mind + Body.
‘Shamata’ is a Sanskrit word meaning ‘calm-abiding’, which is reflected in every class.
All Pilates & Yoga classes awaken the five senses and include complementary aromatherapy oils and healing herbal tea blends to give you the full Shamata experience.
While most Pilates studios are targeted at elite athletes or people with injuries, Shamata Pilates & Yoga was created for health conscious individuals who want an effective and enjoyable way to improve their physical fitness, increase flexibility and strengthen and tone their Mind + Body.
Shamata Pilates & Yoga incorporates modern Pilates and Yoga moves, with advances in exercise science and ancient relaxation and meditation methods, whilst staying true to the original techniques and principles of each form. The result is an effective, enjoyable class that calms the mind and targets the areas of your body where you need both stretching and strengthening the most.
Shamata also runs specialty Pilates classes for Pregnancy and Mums & Bubs.