I’m a holistic health & lifestyle coach. I help clients excel with their mindset in business, health and their lifestyle choices. Areas can include stress management, optimising when you eat and what you eat, optimising your sleep cycle, detoxification, mindset coaching, meditation coaching, exercise & functional movement patterns. My specialty is breath work and gradual cold therapy training, this is used for stress management, weight loss, regulation of hormones and influencing the autonomic nervous system for peak performance in stressful times.
All this results in a happy, strong and healthy mind for many years to come.