Regardless of whether you’ve done your knee or you’ve got a niggly back, knowing who to see for treatment can be as difficult as choosing an ice-cream flavour.
All of your friends and family will have a different thoughts and opinions about whether a physiotherapist, osteopath, chiropractor or remedial massage therapist is best, and the moment you point out your ache, you can gamble you will have everyone insisting you visit their guy/girl.
Sick of being confused about who offers what? Here are some insights into their modality to help you exercise who might best help you to get back on your feet.
At the very least, all physiotherapists have a four-year degree, but many have additional qualifications.
“Physiotherapists are the experts in prevention, diagnosis and treatment of many common sports and orthopaedic or musculoskeletal conditions, ”
The goal is to return people to their normal level of function and their goals, whether that be sports goals, social goals or occupational based goals.
Physios use an evidence-based method, relying on the latest studies to determine treatment plans. Interestingly, the fact that many Australian professional sporting teams often work with physiotherapists is further proof of the effectiveness of the modality.
Physiotherapists can use hands on techniques for mobilisation of important joints or massage for release of tight muscle or connective tissue..
You’ll likely leave your physio scheduled appointment with some strengthening or stretching exercises to do at home to continue treatment.
Chiropractors have a tendency to give you a broader treatment approach, taking into account joint malfunction and correction, plus nourishment and lifestyle advice – they’re those known for “cracking” the spine and joints.
They use ways to change the spine and extremity joints and are the profession with the most training and experience in this important technique,
Some chiropractors also use smooth tissues techniques, stretching, building up and rehabilitation techniques.
Chiropractors have the very least five-year double degree.
Chiropractors have a strong target the spinal and extremity joints, and the way each part of the body works together,
The way the spine moves fires the important brain stimulant called proprioception, and so an optimally moving spine is important for our wellbeing.
Some doctors have expressed problem about chiropractors doing vertebral manipulation on babies and children, offering treatment for learning difficulties, allergies and colds, and promoting anti-vaccination.
Like physios and chiros, osteopaths also use manual stimulation. But in line with the Osteopathy Australia, they especially give attention to how the skeleton, bones, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit.
They look at the body is a unit that it is capable of self-regulation and health maintenance, If someone is experiencing pain, it can a sign the body isn’t compensating so well.
While someone might come in for a sore shoulder, with careful questioning and physical testing, an osteo will piece together a person’s history and lifestyle to determine how the body is adapting and compensating.
In case you have shoulder pain there will be something happening in the shoulder that is giving the pain but there will be a knock-on effect,
It may be that the lower back is compensating too much from the way you sit and lean, which inadvertently puts pressure on the shoulder.
Osteopaths have the very least five-year university degree.
They use a variety of techniques from very gentle ones, heavy soft tissue work, joint manipulation to dry needling,.
Remedial Massage Therapist Seacliff
If you’re feeling stiff or tight, a trip to a massage therapist might be up your alley.
Therapeutic massage therapists specialise in soft tissue management.
It’s hands on treatment, as compared to physios who also use active therapy,
A massage therapist is less likely to make a medical diagnosis or send home with exercises, but you’ll get a good 60 or 90 minutes of massage therapy to relax the muscles (and the brain).
Remedial therapists help with releasing muscle tension and stress, avoiding pain and damage, performance improvement and treating chronic pain due to an injury, A massage therapist offers hands on treatment and not only treats the site of an injury but focuses on the surrounding muscles to enhance relaxation.